A shoulder injury can be a debilitating setback, preventing you from participating in the activities you love and going about your daily life. While rest and ice may initially help to reduce pain and inflammation, rehabilitation is essential to fully recover from a shoulder injury. By working with a qualified physiotherapist, you can regain a full range of motion in your shoulder, improve your strength and flexibility, and reduce your risk of future injuries. In addition, rehabilitation can help to alleviate pain and improve your quality of life. Through a combination of exercise, massage, and other therapies, rehabilitation can help you finally put your shoulder injury behind you.
Importance of shoulder therapy
Shoulder therapy typically includes a variety of exercises and activities designed to stretch, strengthen, and stabilize the muscles and joints in the shoulder. The specific exercises and activities will vary depending on the individual’s needs and goals but may include range of motion exercises, isometric exercises, weightlifting, and yoga. In addition to exercise, shoulder therapy may also include massage, stretching, and relaxation techniques. The goal of shoulder therapy is to reduce pain and inflammation, improve the range of motion, and prevent future injury. By working with a therapist or other healthcare professional, patients can develop a customized plan that meets their specific needs and goals.
Physiotherapy after a shoulder fracture
After a shoulder fracture, it is essential to undergo physiotherapy in order to regain your full range of motion in the joint. Without physiotherapy, the muscles and tendons around the shoulder can become stiff and weak, which can lead to further problems down the road. The first few weeks after the injury are crucial in terms of starting physiotherapy, as this is when the majority of the healing takes place. During this time, the physiotherapist will work on range-of-motion exercises, stretching, and strengthening the muscles around the shoulder. As the healing process progresses, more intense exercises will be introduced in order to gain back as much strength and mobility as possible.
How to prevent shoulder pain?
Shoulder pain is a common reason that can be caused by a specific or a variety of factors, including muscle strain, repetitive motion, and poor posture. However, there are several common steps that you can take to help prevent shoulder pain. First, be sure to warm up before participating in any physical activity. This will help to loosen your muscles and reduce the risk of strain. Second, pay attention to your form. Poor posture can put unnecessary stress on your shoulders, so be sure to keep your back straight and relax also your shoulders. Finally, take breaks often if you are engaged in a repetitive task. Otherwise, your muscles may become fatigued and more susceptible to injury.
If you are experiencing shoulder pain, there are a number of therapy options available to you. At Melbourne Hand Therapy, we can provide you with the resources and support you need to get your shoulder back to full strength. Contact us today at (03) 9000 0557 to learn more about our clinic services or to schedule an appointment.