A shoulder injury can be a debilitating setback, preventing you from participating in the activities you love and going about your daily life. While rest and ice may initially help to reduce pain and inflammation, rehabilitation is essential to fully recover from a shoulder injury. By working with a qualified physiotherapist, you can regain a full range of motion in your shoulder, improve your strength and flexibility, and reduce your risk of future injuries. In addition, rehabilitation can help to alleviate pain and improve your quality of life. Through a combination of exercise, massage, and other therapies, rehabilitation can ...Read more
