Why Make a Meal Plan The most common reason people start Googling a healthy meal plan is to lose weight and tone their bodies. Weight loss always comes at the expense of a caloric deficit. A person can only create a calorie deficit if one spends more daily calories than one consumes. To make a proper diet plan that includes not only a calorie deficit but also respects the balance of nutrients and micronutrients, people ought to use the formula: Weight (or the daily calorie allowance to maintain that weight) minus 500 calories (for beginners). The result will be ...Read more

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