The COVID-19 pandemic changed the way we do many things, and exercising is one of them that we changed a lot. The reason for that is simple, as many of us get used to going to the gyms, which were closed for a long time because of a ban on gathering large numbers of people. It was pretty difficult for people who have exercised daily to stop doing it, so they needed to find a solution to continue their training without leaving their homes. It is when home gyms have become popular, and the great thing is that they are still popular even when the pandemic is over. While some people couldn’t wait to go to the real gym and meet their friends, others were more than happy to have their own place to exercise alone whenever they wanted.
No matter what your reason is for making a home gym, whether it is the time of training, the possibility of doing it alone, or anything else, it is important to know how to choose the proper equipment to make it the best possible place. In order to help you, we will make a list of the most important pieces of equipment in the text below, and we hope that it will be useful for everyone who decides to set up a home gym.
1. Stationary bike
A stationary bike is one of the best choices for every person who wants to burn some fat and strengthen their legs as they act just like regular outdoor bikes. There are various models that one can choose from, and each of them can provide us with different levels of resistance so we can adjust and achieve the workout that suits our physical ability. The best thing with bikes is that they are suitable for people of all ages, as they do not place too much stress on joints which makes them safe for use. They also do not require a lot of time, and unlike regular bikes, we can use them even when it is not such a great time outside and never skip the training.
It is impossible to imagine a gym without a set of dumbbells, and the home one should have them too if you want to have a proper workout. The great thing about them is that we can use them for various exercises and train the whole body and they are not too expensive to buy so we can buy more sets. Buying a few sets with different weights can cover most of the exercises one can do for training, and they can help them increase their strength by using them gradually from the easiest to the heaviest. Many simple exercises can be improved by using dumbbells, which can make the whole training much more challenging in a few seconds.
3. Yoga mat
Although it may look pretty obvious that we need some mats in our home gym to make our training much more comfortable, many people can forget to buy this essential piece of equipment. A yoga mat is a perfect choice because of many reasons, and buying it is a budget-friendly option, but it still can provide the necessary protection and comfort we need while working out. It is versatile and can be used for different exercises since it is not slippery and provides the necessary comfort while working out on the floor. Packing them is easy, and they do not need a lot of space, and padded versions can be really beneficial for people who have back pain and make the whole exercise more comfortable for them.
4. Jump rope
We all remember the excitement as kids when we learned to use the jump rope for the first time and actually succeeded in it. The great thing is that this piece of equipment is something that every gym should have, and it can provide us with the same excitement even when we are adults. Besides the excitement of jumping and trying to do it as many times as we can, it is a perfect exercise and improves our cardiorespiratory fitness. That literally means improving the ability of our bodies to supply enough oxygen to every muscle in our body during working out, which is pretty important.
5. Foam roller
Working out can be exhausting sometimes and cause pain, especially for beginners. There is no worse feeling than sore muscles after good training, and because of that, it is important to pay attention to recovery. One of the best pieces of equipment to help your muscles recover by targeting and treating individual groups of them is various foam rollers that can be found in different sizes and softness. As for the recovery, their usage increase the blood flow and oxygen supply to the muscles, which reduces pain. On the other side, using them before the training can help us be more flexible and prevent various injuries caused by stiff muscles. It is important to be careful until the muscles get used to foam rollers since too much pressure can cause even more pain to an inflamed area.
The bottom line
Setting up a home gym does not necessarily need to be a big and expensive project, and you can do it for a fair amount of money and use one of the rooms in the house you never use. It is enough to start with some pieces of equipment, and we hope that this article was helpful, so you know what the essentials that should be bought first are. Of course, each person has their own opinion, and many of us will choose various things to buy, but we believe that ones from our list should be in every home gym. Finding the best possible pieces of equipment is not easy even when you know what you are looking for because of various quality and prices of the items, and if you do not know where to search for the best price and quality ratio, check TopFitnessStore and you will not be disappointed.